In Health Info
Bad habits
I break a lot of these rules. Oh well.
1. SMOKING kills over 30,000 Australians each year. Each one of those deaths is completely preventable.
3. LACK OF SLEEP makes any problem worse. There's rarely any real need to stay up late. Turn off that TV and read until you are drowsy. A good sleep each night beats most vacations.
4. EXCESS USE OF OVER-THE-COUNTER MEDICINES is basically another form of chemical abuse. Headaches are not caused by aspirin deficiency, nor are digestive problems due to insufficient "TUMS" in your diet. Look for the real cause of illness.
5. OVERWEIGHT by more than 20%? If so, you can expect many more health problems and a shorter life. Lose that excess weight!
6. DRINKING COFFEE is not harmless. If you "have to have your morning cup of coffee," then you are dependent on caffeine, which is a drug.
7. EATING CHOCOLATE negatively affects more people than you might think. Theobromine and other chocolate chemicals may not be ideal for your body. Try something else instead.
8. SUGAR is not your friend. Avoid it and feel better right away. You will notice fewer mood swings.
9. WORRY is useless. A one-hundred year old lady was (predictably) asked to give a single bit of advice that would help a person live a long time. She said, "Well, I think that people should not worry. 95% of the things we worry about never happen, and the 5% that do you can't do much about anyway."
10. DRINKING SOFT DRINKS. If you are going to drink something, why not have something that is good for you? Carbonated drinks erode tooth enamel (because they contain carbonic and phosphoric acids) and appear to promote kidney stones.
11. USING ARTIFICIAL SWEETENERS adds chemicals instead of sugar to your body. What kind of an improvement is that?
12. EATING MEAT is a tradition, not a necessity.
13. EATING JUNK FOODS gives you extra calories and gives the big food corporations extra profits.
14. EATING ANYTHING WITH A CHEMICAL INGREDIENT IN IT THAT YOU CAN'T PRONOUNCE EASILY. Your body is not a chemistry lab!
15. EATING ANYTHING WITH AN INGREDIENT THAT YOU CAN'T SPELL EASILY means you need to read those food labels more carefully.
16. WORKING TOO HARD. Henry David Thoreau said that after years of hard work, the farmer really didn't have a farm... the farm had him. We should work to live, not live to work.
17. NOT CHEWING YOUR FOOD results in an enormous variety of health problems. We are not wolves; slow down. As my mother said to me, "Nobody is going to take it from you."
18. CONSTIPATION makes your body into a plugged sewer. Eating a raw food diet, one-half cup of molasses or a can of sauerkraut will put an end to it.
19. HURRYING YOUR MEALS almost guarantees poor digestion. Put on some music and relax. My parents had the following mealtime rule: "No discussion of money or politics at the table." Not a bad idea. Forget those high-pressure business lunches.
If you are going to do something FOR your health, you first should stop doing bad things TO your health.
Just what are you willing to do to get better? If you limit your answer, you are limiting your success. Do everything possible to enjoy good health. Don't worry about being called a "health nut." What are the others called, then? "Disease nuts?"
It has been said that Mother Nature will not be fooled... at least not for long. If you are what you eat, and you eat a lot of worthless stuff, don't expect good health. If you provide your body with good food and a happy life style, you will feel better and look better.
